Oregon Coaches Training and Retreat 2023
July 22nd (arrival after 5pm) - July 25th
Join us for our first, hands on coaches training and retreat hosted at the McKenzie River Resort in Blue River Oregon. This retreat and coaches training is open to All Star, youth and high school coaches wanting to progress their skills as a coach in a hands on learning environment. Registration is just $275 for 3 nights and 2 1/2 days of training.
Tumbling and Spotting
We will be offering hands on intensive tumbling coaches training in our tumbling sessions. You will have the opportunity to learn to spot a variety of tumbling skills as well as techniques and progressions for building a stronger tumbling program. Get hands on as much as you like, or observe and take videos and notes.
Retreat and Refocus
Beyond the skills we will spend time discussing how to better run your program, practice planning, choreography work, and more. We additionally will have sessions designed to build your team, and refocus ourselves mentally and emotionally. This will be the perfect way to start out your season.
Check out the schedule!
July 22nd - Arrival day
5pm - 7pm - Arrival & Move in
7pm - 7:30 pm - Welcome and Orientation
7:30 - 9:30 pm - Coaches welcome mixer - Beer, Wine, Appetizers
9:30 pm - activities end
July 23rd
7:00 am - optional group workout
8:00 am - Breakfast
9:00 am - Effective warmups and conditioning
10:00 am - Hands on spotting and drill building Beginners through back handsprings.
11:00 am - Hands on stunting foundations and building stunt progressions
12:00 pm - Lunch
1:00 pm - Understanding and changing choreography
2:00 pm - Dance & Performance - Hands on how to build better performers
3:00 pm - Hands on, Building flexibility in flyers
4:00 pm - Season planning work shop
5:30 pm - Dinner
6:30 pm - Pool, cocktails, conversation
8:00 pm - Routine watch party
July 24th
7:00 am - Optional group workout
8:00 am - Breakfast
9:00 am - Hands on twisting stunts and progressions
10:00 am - Mind blowing pyramids
11:00 am - Hands on spotting and drills for layouts and above
12:00 pm - Hike & Outdoor lunch, Culture workshop (Sahalie Falls)
4:00 pm - Building better baskets
5:00 pm - Practice Planning
6:00 pm - BBQ cookout
8:00 pm - Coaches Campfire
July 25th
7:00 am - Optional group meditation and reflection
8:00 am - Breakfast
9:00 am - Building competitive drive
10:00 am - Athlete accountability
11:00 am - 90 day sprint excercise